That's me up there. All 235 pounds of me. I hate that picture, but I keep it visable because it is a grim reminder of who I used to be.
I am 30 pounds lighter in these pictures. Weighing in at 205 pounds. As of the taking of these , I have lost a total of 10 1/2 inches off my body. I didn't see it until I looked at these pictures.
If I can do this, anyone can. I am not taking any diet pills or doing any fad diets. What you see is the result of hard work and dedication.
And I am not done yet. :)
(As of today, December 13, 2010 I now weigh 195 pounds. Those pictures are about 2 weeks old. )