Melissa Austin Fitness is excited to announce the launch of their Nutrition Classes. These classes can be taken from the comfort of your own home and are done via Skype/ Webinars.
Nutrition Classes are lead by a Certified Nutrition Consultant and Certified Sports Nutritionist.
Classes are about 1 1/2 hours in length and include recipes, shopping lists, e-books and more
Classes are as follows:
Nutrition 101: Get the basics in nutrition. We will discuss calorie needs, types of diets, and how to get started
Clean Eating 101: Clean eating is KEY to weight loss success. In this class, you will be provided with the tools that you need to get started eating clean. Class includes shopping list and a clean eating e-book.
Eating for Weight Loss: This class will help you develop a plan that falls in line with your weight loss goals. Included are shopping lists, and sample meal plans.
Sports Nutrition 101: This class is ideal for athletes of any caliber. Whether you are a body builder, runner, football player it doesn't matter. We will go over the nutritional needs and how to best assure that those needs are met.
*Everyone who signs up for a class, receives a 10% discount off our Meal Planning Services.*
Class Cost: $40.00 per class , Take 2 classes for $60.00