Please consult a health care professional before taking any supplements, changing your diet drastically or starting any exercise program. Melissa Austin Fitness cannot assume responsibility for any injuries that may occur. Please remember to workout at your own level. If you experience pain,dizziness, nausea, or any other discomfort, please discontinue your workout and consult a healthcare professional. Not everyone is at the same fitness level.
This blog will occasionally take part in product reviews or sponsored posts. This content will always be labeled as such. This blog abides by word of mouth marketing standards. While this blog may receive some form of compensation, all opinions will be that of the blogger and will not be influenced in any way by the receipt of compensation.
All contests are open to legal residents of the United States. It will be noted in the contest or giveaway if it's available in Canada. There will never be a purchase required to be entered into a contest and giveaway. Rules for entering contests or giveaways may vary, so they will always be posted within the post.
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