
I discovered earlier this week that, since adapting this eating plan (it's not a diet, remember?) I cannot eat junk food or fast food. It makes my stomach feel like crap. That is a good thing I suppose.
I missed weigh in last week. So I wanted to make sure to do it today. I am down two more pounds to 223. And while I didn't hit my goal of 220 this week, I am aiming for it next week!
So, how did you do this week?
Yeah for 2 more pounds...you are doing great!
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