I realized today that I have gotten kind of off course when it comes to my weight-loss journey. When things got tough, it was so easy to just resort back to my old ways. Eating fried, fat-laden foods and not giving it a second thought. Downing soda like the world depended on it.
I noticed that as my eating habits nose dived, so did my moods. This past week I have found myself in probably one of the lowest moods that I have ever been in. Sure it is a culmination of a variety of different things, but I have noticed, the crappier I eat, the crappier I feel...direct correlation?
So, this weekend, I have given myself permission to let go of my failures and embrace them as learning experiences. I have accepted that I am not perfect, and that anyone who is even remotely human has days like I have had.
I also have given myself permission to start over.
I am back to square one...and that is ok. I have identified my issues and am working on developing habits to improve them.
i am working on new blog things, working on a Facebook page, and many other exciting things this week.
I am looking forward to starting again...
and succeeding this time.
All Love,
Melissa
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