“The difference between try and triumph is just a little umph!” – Marvin Phillips
We all say "well I tried". How many times would the outcome had been different if you had just put a little "umph" into it?
A weight loss journey is one that is filled with many emotional and physical ups and downs. It is easy to give up. It is easy to become frustrated at lack of progress.
I challenge you to take a good look at what you are doing. Are you really putting your all into it? Or are you just getting by?
Have a great Monday!