You must begin to think of yourself as becoming the person you want to be.” -David Viscott
Sometimes it is hard to stay motivated. I know it is very hard for me at times. All I want to do is just curl up on the couch and watch T.V.
Losing weight is a mental battle as well as a physical battle. By changing the way you think, and how you look at yourself, you will start to see the results you are looking for. Believe that you can do this. See yourself as a confident and beautiful person. Know that you are strong. And are loved. You can do this.